![]() ![]() This bandage does not have a glue-adhesive, but it sticks to itself when wrapped around a joint or muscle. This tape serves as a barrier to the skin, which makes it a more comfortable option compared to the other types of athletic tapes. Typically, it’s made of cotton, which allows the skin to breathe. If you’re looking for something more flexible, you can apply an elastic tape instead. This is a type of athletic tape that is gentler on the skin. There are different of athletic tapes you can get today, such as the following: It features a zinc-oxide based glue which is strong and adheres to the skin well. Athletic tape is a stiff material that can reduce joint movement. Let’s dive into it without getting too scientific. Medical tapes come in different sizes and colors. ![]() This goes for any type of injury, including a meniscus or rotator cuff tear.Ĭheck with your doctor about the timeframe for a return to exercise if you have a sprain, strain, or other injury.Shop our kinesiology tape now Shop Now What are the different kinds of medical tapes? The tape is meant to enable joint mobility while you're getting better - not get you back into action right away. Though this is the same way you'd tape a sprained ankle to keep it stable while it’s healing, that doesn’t mean you’re ready to get back to your sport because you have the tape on. The tape should be tight enough so the ankle can move while still feeling supported. Put another piece of tape on the back of the foot, centered with your Achilles tendon.Pull the tape to the opposite side, over the inner part of the heel.Stretch the tape over the heel, like you're putting your foot in a stirrup.Start on the outside of your leg about 4 to 6 inches above the ankle.If you have stiffness, mild pain, or instability in your ankle, taping can help, Kennedy says, as long as there isn’t an actual injury. "I'd recommend that if you're in pain, you should get your injury assessed by a physiotherapist or sports doctor prior to using K-tape." Essentially, the middle, stretchy portion should be bookended by firm edges.Īnd remember, "While helpful in managing pain in some athletes, it's definitely not treatment and won't 'fix' any injury," Kennedy says. ![]() Be sure there isn’t any stretch in the ends of the tape. ![]() For example, with a strained calf, the middle of the tape will need to cover the back of your lower leg. This is the portion of the tape that has the most stretch.
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